Rick Walker's Blog

If you haven't check it out lately, Rick Walker is keeping his blog updated. Don't forget to check it out: There's Something in the Basement.

Eat some steak.

-NAPALM-

Cool Forearm Roller Variation

Joe Hashey has come up with a very interesting forearm roller variation using apull-up bar, some cord, and a weight plate. here's the video:

-NAPALM-

Bending Nails for Fun and Strength

Logan Christopher, of LegendaryStrength.com, has put up a great article on nail bending called "Bending Nails for Fun and Strength".

Sometimes, you just want to bend some nails for fun. There's no need to shoot for a certification or any kind of acknowledgment from your peers. Sometimes, it's just finishing the nail that counts.

Happy bending,

-NAPALM-

Tommy Heslep, Grip Star, in the News

Tommy Heslep was once an active competitor in the sport of grip, but has since turned his interests to the professional performing strongman circuit these days. he is getting some good ink at The Warren Sentinel. Check it out here.

-NAPALM-

New Article: Get the Most out of Your TTK

I just put a new article up on StraightToTheBar.com, "How to Get the Most out of Your TTK."

The Titan's Telegraph Key is a common grip training tool, but feedback I have heard on it is that people get bored with it because they always do the same thing with it. Before you know it, it's off in the corner collecting dust.

This article shows some things you can do with the TTK to get some serious thumb strength gains. Do all the variations in this article a couple times and I guarantee you will be feeling it later on.

Check it out, here.

Digg it here.

-NAPALM-