A Zach Ruffo Video from the Archives

Here is a Zach Ruffo video that I have never seen before. I was just trying to figure this hit out the other day and was unable, but you can bet I'll keep on trying.

Bringing it to you here at Napalm's Corner.

-NAPALM-

Alan Kahn on the Speed Bag...Again

This is how good Alan Kahn, the Speed Bag King, is. He has never practiced this song before and he is able to play the beat perfectly on the speed bag.

This guy is the pioneer of speed bag training. Leave him a comment on youtube.com and subscribe to his videos!

-NAPALM-

Upcoming Grip Contests

On December 9th, there will be two big grip contests going on. One is The Gripmas Charol, promoted by Chris Rice and takes place in Ohio. This contest will feature many of the top grip athletes in the eastern United States. I am going down to give it a try. To find out more, check out the Grip Contests section of the The Gripboard



Also, Alastair "BIG AL" Christie and Mike Daly will be promoting the Perth Grip Strength Challenge. Find out more HERE



The Adjustable Pinch set-up will be used at both contests. Will the record of 112.1kg fall on this colossal day of Grip? Stay tuned in two weekends' time...

-NAPALM-

New Diesel Videos

Swiss Ball Push-ups

45 Degree Shrugs

Plate Pinch Progression

Band Resisted Rack Pulls

-NAPALM-

Reg Park has Passed

I'd like to take a moment and pay my respects to Reg park, who has recently passed.

Click this link to learn about who Reg Park was.

-NAPALM-