Exhibit A: A sports strength coach claiming he knows how baseball players should train their grip for improved strength, and then shows a few of the absolute worst exercises out there, ones most often used by the run-of-the-mill bodybuilder.
Wrist curls and extensions are bad enough, but when I saw that kid crumpling up that newspaper...that took the cake.I invite you to come and visit DieselCrew.com and see how athletes should train for real grip strength that is going to have them prepared for victory. I think you will be happy you dropped by.
-NAPALM-
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1 comment:
wrist curls and newspapers.....thats a fucking joke. Jedd please contact that coach and tell him what grip training is all about.
-ron-e
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