Simple, Effective, and Cheap Bullet Proofing

Ever wonder what it takes to bullet-proof yourself?

That is what I am going to graze the surface of today.

But first, I want to thank you all for being my

subscribers.  In the past couple of weeks, we have

added many new names to the list of passionate

strength enthusiasts who have come on board.

To all of you, welcome aboard.

Now on to today's topic, bullet-proofing.

By bullet-proofing, I am talking about doing 

everything you can to avoid injury.

There are so many ways you can get hurt if you

train hard and play hard.  You have to always be

thinking ahead.

We have to stay flexible, mobile, stable, strong, 

elastic, reactive - and the "buzz words" go on and on.

One of the injuries that is most important to prevent

is wrist injuries.

They might not keep you from playing, but they

often just nag you at random times.  They're gone

long enough for you to forget them and then all of 

a sudden they come up to bite you.

Soon, they get into your mind and before you

know it, you are thinking about all the time, even

when you aren't even playing sports or training in 

the gym.

My specialty when it comes to injury prevention is

the lower arms.  In my experience, if you train them

from all angles in balance, your risk of injury and

accompanying worry is greatly reduced, so check 

out this post on how to prevent wrist injuries on

my other website, DieselCrew.com.

This article contains 4 exercises that you can do with

the equipment you most likely already have to start

building your hardened exoskeleton and bullet-proofing

your lower arms and hands.

And if you don't have the stuff, you should get it, 

because they are all priceless pieces of training gear

for the grip and forearms.

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Grip and Forearm Training to Prevent Injuries

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Hope you enjoy it.  Any questions, just leave a

comment at the site.

All the best in your training and bullet-proofing efforts.

Jedd

P.S.  Like I said above, there are many things you need

to be aware of to stay at 100%.  Today's post will get

you started on one of them.  Implement these things

today so you can make yourself more injury-resistent.