Part II - Alan Kahn Interview

Alan Kahn put speed bag training on the map. Before Alan Kahn, there was no learning system, no terminology, just dudes punching a little pear shaped bag. Kahn is King in the speed bag world. If you are into speed bag training this interview series is for you!

August 2007 - Alan Kahn - The Speed Bag King - Part I

September 2007 - Alan Kahn - The Speed Bag King - Part II

This is the two-part series of the Alan Kahn interviews. Make sure you add them to your reading list. Don't miss out on this insight.
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Grip Gauntlet - Chad Woodall & Tex Henderson

At the end of July, Chad Woodall attempted Richard Sorin's Grip Gauntlet. Also Tex Henderson attempted the first credit card close of the #4. Below is the video.

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Legendary Strength

Keep your eye on this new site - LegendaryStrength.com! Click on the image above to check out Logan Christopher's new site, the Ultimate in Strength and Athleticism.

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Grade 2 Sale at FBBC

5/16 Grade 2 Bolts are on sale at FBBC. Via a recent post on the GripBoard from John beatty, FBBC owner:

"$3 FOR 10 PC. Plus shipping. I have 6" & 5". This will run as long as the Horseshoe sale does."

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Zach Ruffo - Sideways Hitting

I had a feeling this was the way to transition from punching the front and back of the bag to punching the sides of the bag, but until this video, I could not actually see Zach doing it in his hitting techniques, just because he hits with such unbelievable speed. Here it is, how to get a side ways hitting sequence going with the speed bag.

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