Ben Edwards - Crush Down Pad Tutorial

Here, Ben Edwards talks about how to use crush down pads when crushing bending stock down the last inch or so to legal width.

Don't be fooled into thinking these crush down pads are not useful. I have a set and they work out great for finishing heavy bends, especially in contests. All you have to do is pull your first set of wraps off, and put the set of crush down pads on to finish the bend.

Check out what I'm talking about in Ben's video.



Many do not realize that there is quite a bit of technicality in the sport of bending nails, bolts, and stock.

For more information on short unbraced bending, your best resource is my Nail Bending eBook.

You can pick it up at this link ==> How to Bend Nails.

All the best in your training,

-Jedd-

Adam Glass - 35 45 Combo

Here, Adam Glass shows some grip training clips.

Check out about half way through where he does the 35 / 45 Combo Lift in an attempt to work up to Two 45's Pinch.



That is a good way to train to lift Two 45's.

Plenty of other good stuff in that clip as well.

-Jedd-

Donyale Mannino

Slim introduces Donyale Mannino! Here she bends a bolt of some sort. I am having difficulty understanding what the bolt is, but I think it might be a 5 inch grade 2 bolt.



If you want to learn how to bend nails, check out my Nail Bending eBook today!

-Jedd-

More Feats from AOBS

Here, David Whitley performs at AOBS demonstrating his outstanding kettlebell skills, including a pinky press, a lady two-hands-anyhow, while also bending a bar over Mike the Machine Bruce's throat. SICK!

Mike Bruce then shows more of his tremendous neck power by swinging Denis Rogers all over the room at the end of a chain hung from his head.



All the best in your training,

-Jedd-

Long Bar Bending at AOBS

Hey, real quick everybody, make sure you put your email address in to the right so you can be sure to get all the updates from my blog! == >

From Dan Cenidoza (BeMoreTraining.com), some footage of a gent doing some long bar bending.



Anybody have any other good AOBS footage? Post a link here!

-Jedd-