Zach Ruffo has gotten so good at the freakin' speed bag he doesn't even need to see the thing anymore!
I want to try this out and see where I stand.
-NAPALM-
Zach Ruffo has gotten so good at the freakin' speed bag he doesn't even need to see the thing anymore!
This week, Jedd and John Eaton cover the TPS Grip Assault contest. You'll see, it was a big day for pinching! John pounded a big 228 in the two hands pinch, and I chased the world record.
Check it out here: HERE.
-NAPALM-
Frank DiMeo keeps his articles straight to the point. No fluff. No bullsh*t.
Here, he talks about the importance of strength in MMA. Do you want to be on the short end of the stick in your next fight when it comes to strength?
You better read this article?
Strength, Skill & Stopping Power by Frank DiMeo
Digg this article - click HERE
-NAPALM-
Here is a video of me attempting a 115 snatch and overhead support of a 115-lb kettlebell followed by a 50-lb blob face lift. The face lift proved too difficult for me, following the contest.
John Eaton and I traveled to the TPS Grip Assault this past weekend. Here are some clips from the pinching event. Stay tuned for a radio show where we recap the events. It should be up Sunday!
John Eaton - BIG 228 LBS!