Sign up for email updates!>>>

Thursday, October 05, 2006

05-Oct-06: Paul Anderson Tribute

A very nice tribute video for Paul Anderson featuring some of his most presitgious moments.

Eat lots of food.

Wednesday, October 04, 2006

04-Oct-06: Speed Bag

I have been dabbling in the speed bag. With my (self-diagnosed) epicondylitis, I have been looking for alternative ways to get myself back to 100% and the speed bag seems to be helping me get better warmed up in that area before my home Grip routines. Of course, I am not that great, but I am getting a bit smoother.

Any ideas on how I can improve, I am a great student. Email me at

Tuesday, October 03, 2006

03-Oct-06: S50 Blues

Girlfriend got me the Sirius S50 for Christmas last year. The thing was great until I got a screen freeze the last few days. I'd put it on the docking station and it would just freeze up. I was going crazy. I was addicted tot he constant fee of heavy metal, hard rock, and alternative beats of Sirius 20 (Octane) and 27 (Hard Attack), not to mention an occasional helping of Howard Radio on 100 and 101.

Anyway, I was on the phone for over an hour tonight between two techs and it's finally fixed. My warning to you is the one I have acts up crazy from time to time so be ready for anything.


This past weekend, John Eaton came down and showed us that he is the real deal. Although he is new to grip, he is well on his way. Already pinching 5 dimes and getting close to the blob, closing #3 grippers cold, and bending sub 7 inch red nails.

Hope to have you down again, John! Keep up the good work.