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Friday, July 17, 2009

Two Plates - Three Fingers

Aaron Corcorran messing around with two 20-kilo plates while listening to Sublime. He gets good air with three fingers and lifts it lefty.

All the best in your training,


Thursday, July 16, 2009

Teemu Watch -- Working on the #4

Here, Teemu works on a #4 rated at 213 lbs. Sick.

This guy is freaky.


Teemu Watch - 12 Reps with a 3.5

Here, Teemu reps out on a 3.5 - 12 repetitions.

To give you an idea of how strong this guy is, I struggle to close 3.5's one single time and he just rattled off a dozen. Phenomenal!

All the best,


Wednesday, July 15, 2009

Blob lifting at Sorinex

From Bill Long, here is a spot of Blob Lifting during the Summer Strong showcase at the Sorinex facility late last month.


Tuesday, July 14, 2009

Mace Tutorial

This is a mace I got from Ryan Pitts, the gent in the interview clip below. This equipment is top of the line!

All the best in your training,


Monday, July 13, 2009

Interview with Ryan Pitts -

Here's an interview with Ryan Pitts at


Sunday, July 12, 2009

Aaron Corcorran Pinch two 20's plus weight

Here, Aaron Corcorran demonstrates a two-20killo plate pinch plus weight, gradually increasing the weight.

98.29 lbs

100.1 lbs

101.7 lbs

103.43 lbs

104.6 lbs

This guy is a thinking man's grip athlete. Very smart and very strong!

All the best in your training,