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Thursday, September 20, 2007

Dave Juma - 3-25's

Dave Juma's got a big pinch him. Here, he does 3-25's the easiest I've ever seen, and he does it for multiple reps!


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Some Bent Press Videos

Here are a few bent press videos, for anyone who might be wondering how the movement is done.

Bob Hoffman from an old Strength and health picnic.

Bent Pressing the Beast

Anthony DiLuglio

Check out some of Anthony's extraordinary products to the right.


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Wednesday, September 19, 2007

Awesome Videos at

Sorinex makes excellent and innovative equipment. I have seen it and tried it out myself.

Go to their site and check out the videos in their gallery highlighting some of what they offer.

Sorinex - Where Strength Begins


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Sunday, September 16, 2007

Scale Weights

I've got a buddy that is looking to land some scale weights. If anybody would like to sell some or scrap some, please email me.

Image source = Theordore Gray.

Post-GGC 2007 Video

Following this year's Global Grip Challenge, the whole group came back to my house and did feats of strength. Is is by no means all of what took place, this is just what we got on film.

I dropped my camera, and it is really giving me troubles with the dark lighting, so you must bare with me on the video quality. But I am sure no one will be unhappy with the quality of the feats.

You will see some Inch Replica Lifting, half 115 hex block weight lifting, Scott George's 54-lb Blob (Original York Blob that tips the scale at 54 lbs). You'll also see Brendan Dwyer kill a 7-inch by 3/8ths round piece of brass with really thin padding, no problem!

It was a great time. Next time, everybody has to stay longer.

Incidentally one of the things that did not get on tape was Big Chad Woodall jumping up and grabbing the rim of my basketball hoop with two hands, not knowing that the base was not filled with anything to keep it upright. His 275-lb frame brought that thing down in a hurry and his body crashed down onto my concrete pad. He nearly broke his hip, and I was sure he broke his elbow, but he just smiled at the pain and iced it. What a tough son of a gun.


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Dick Hartzell - Elbow Treatments with Bands

Before, I posted a video of Dick Hartzell giving the run down on treatments for the wrist. Now, let's see what the Band Man has to offer us for the elbow.

Trust me, if you have elbow tenoditis/tendonosis/epicondylits, you want to try this set of band movements out.

Shop around!


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