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Saturday, June 27, 2009

Donyale Mannino

Slim introduces Donyale Mannino! Here she bends a bolt of some sort. I am having difficulty understanding what the bolt is, but I think it might be a 5 inch grade 2 bolt.

If you want to learn how to bend nails, check out my Nail Bending eBook today!


Thursday, June 25, 2009

More Feats from AOBS

Here, David Whitley performs at AOBS demonstrating his outstanding kettlebell skills, including a pinky press, a lady two-hands-anyhow, while also bending a bar over Mike the Machine Bruce's throat. SICK!

Mike Bruce then shows more of his tremendous neck power by swinging Denis Rogers all over the room at the end of a chain hung from his head.

All the best in your training,


Wednesday, June 24, 2009

Long Bar Bending at AOBS

Hey, real quick everybody, make sure you put your email address in to the right so you can be sure to get all the updates from my blog! == >

From Dan Cenidoza (, some footage of a gent doing some long bar bending.

Anybody have any other good AOBS footage? Post a link here!