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Monday, August 25, 2008

Rick Walker's Blog

If you haven't check it out lately, Rick Walker is keeping his blog updated. Don't forget to check it out: There's Something in the Basement.

Eat some steak.


Sunday, August 24, 2008

Cool Forearm Roller Variation

Joe Hashey has come up with a very interesting forearm roller variation using apull-up bar, some cord, and a weight plate. here's the video:


Bending Nails for Fun and Strength

Logan Christopher, of, has put up a great article on nail bending called "Bending Nails for Fun and Strength".

Sometimes, you just want to bend some nails for fun. There's no need to shoot for a certification or any kind of acknowledgment from your peers. Sometimes, it's just finishing the nail that counts.

Happy bending,