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Sunday, January 18, 2009

Brutal Training Meets Combat Core

The guys from Brutal Training go through some drills from Smitty's coveted ebook/manual, Combat Core Strength.

This manual is something you must have in your collection if you want to build a truly strong core. When you do, you will see transfer and cross-over to all your other lifts. After all, almost all movement is triggered from signals and synergies that fire in the core.

Build your pyramid from the bottom, and take your core strength to a new level with Combat Core Strength.


Grip Training Video from Synergy Athletics

Here is a quick video from Synergy Athletics, performing some basic grip training movements that involve equipment you probably already have that will give you a great grip workout.