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Wednesday, June 11, 2008

Alan Kahn - Advanced Speed Bag Striking

Alan Kahn is a tremendous source for hitting the speed bag. His Speed Bag Bible is incredible. Here is a video from Alan where he goes over some triple hits. Awesome stuff. Wait until you see his side angle hits.


Adam Glass, world class professional performing strongman, has put together an excellent article on short steel bending. If you are not familiar with bending short steel, then you must read this article.

Article: Why Bend Steel?

Digg it HERE.