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Wednesday, March 12, 2008

Excellent Speed Bag Resource

Alan Kahn's has an excellent resource of short videos. If you want several short clips of advanced techniques all in one spot click the link below:

Alan Kahn Speed Bag Clips

Just click on the numbers across the bottom margin to see several very good, informatie and useful speed bag clips. If you are feeling stale in your training, you can get a new challenge from these babies.

I was reminded of this resource from this post on the Speed Bag Forum: Alan also gives several other good suggestions in this thread, especially trying to replicate bag beat sounds with different hitting combinations. Brilliant stuff.


Inch Dumbbell Trainers

Here is a pic of the Inch Dumbbell trainers that I talked about in an earlier post:


Tuesday, March 11, 2008

New Grip Articles

Ben Edwards - Beginning Bender's Program

Ben Edwards has set up bending programs for many athletes. He is one of the best at it and here he designs a program for the athlete just starting out. It's sure to get you on your way and most importantly, keep you free from injury.

Use your exclusive Grip Authority link to check out the rest of the recent articles added to the Grip Authority site!

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Sunday, March 09, 2008

Zach Ruffo - Several Minutes Straight

Here Zach puts together an impressive string, hitting several minutes straight without upsetting the bag.