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Saturday, May 02, 2009

Garage Update #3

Have you ever taken notice of what I have lifted in for the last couple of years? Not an impressive lifting facility by any means! Check this out...

The garage will soon be finished and I will be producing a ton more content. The goal behind this is to HELP YOU ALL OUT.

Please leave a comment here and let me know what kind of stuff you would like to see in my videos down the line.

Thanks and all the best in your training,


Tuesday, April 28, 2009

The Beast John Dennis - 555 Axle

John Dennis has a sick grip on him and I would love to see this freakin' monster get involved in specific Grip training along with his strongman training. Check out how close he comes to getting 555 in the DO Axle Deadlift!

Hit me with an email John! We gotta train, brother!


Gardener Getting Ready

Steve Gardenener is not messing around.

Here are some clips of his recent training.

All the best in your training,


Monday, April 27, 2009

Hammering Strength into the Wrists Part 2

Just posted a new article on - Hammering Strength into the Wrists Part Two. Sledge hammers are awesome for working the hands, wrists, and overall lower arms. Believe me, there are some exercises in this article that are going to give you indestructible wrists. I shot the footage several days ago, and I am still feeling it.

If you think you are tough enough to try these exercises out, then click here.

I also show you one of the exercises we have used here at Diesel to keep us injury free for years, so get over there and check it out right now.

All the best in your training,


P.S. Here's that link again. CLICK HERE

Aaron Corcorran Murders a BBSE

This is Aaron Corcorran dropping a bomb on a Beef Builder Super Elite!

All the best in your training,


Wade's Homemade Pinch Apparatus

In this clip, Wade shows off his homemade pinch apparatus. Looks really nice!

And some monster lifts, too!


Sunday, April 26, 2009

Teemu Obliterates a 3.5!

Teemu takes care of this 3.5 - a 17 second hold! Freaky!!!