Grip Exercise for Building Muscle

This is a twist to conventional plate pinches. If you've been on Diesel for a while you know that grip strength is a HUGE part of athletic development. Unfortunately, it is often overlooked.

Read more here ==> Grip Exercise for Building Muscle.

All the best in your training.

-Jedd-

Strength and Power Workouts with Strongman Implements

Here is a recent workout we did focusing on utilizing the strongman Axle. The axle is a great tool and should be incorporated into your workouts frequently because there are many benefits.

Benefits of Utilizing a Strongman Axle:

• serious grip strength


• eases pain in hands, wrists and elbows while benching


• non-revolving aspect and thickness of the bar forces concentration, more tension and more immediate importance of rate of force development (RFD)


• can be defined an odd object as the distance from the athlete's center of gravity (COG) to the center of mass (COM) of the implement is increased


• can be substituted for all barbell movements

Click here to read the rest of this post ==> Strongman Axle Training.

-Jedd-