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Thursday, February 19, 2009

Karl Gotch Macebell Workout

Here is Karl Gotch swinging a macebell while giving instruction to one of his wrestling students, who is rocking a serious mullet.


Sunday, February 15, 2009

DIY Grip Video - Hammer Grip Pickups

Here, Coach Hashey shows us his Do-it-Yourself Grip implement he uses for Hammer Grip Pickups.

This implement reminds me of the Jug, from Fat Bastard Barbell Company. Real cool!


P.S. Check out Joe's Manual - Bull Strength.

Coach Hashey Trains with Diesel Crew

Coach Joe Hashey just posted a video clip from one of our recent workouts, featuring many of the intense methods featured in his new manual, Check out Bull Strength. In the you’ll see:

- Foam cushion step-ups with chains
- Napalm’s Nightmare core and grip training device
- 2″ vertical Bar
- Push-ups with chains

What a great workout! Joe has included many great lifts like these in his manual, Check out Bull Strength.

Check out Bull Strength!