I've never been content to just do the plain old cleans and snatches in my kettlebell workouts. I like to do side bends, windmills and other variations to incorporate more muscle and build athleticism.
If you are like me, then check out David Whitley's new product, the Full Body Power DVD. I have gone through it and it covers these very movements to the T.
Check it out HERE.
-NAPALM-
Sunday, June 15, 2008
David Whitley's New Product
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