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Friday, April 11, 2008

Congrats to Zach Ruffo

Congrats to Zach Ruffo on his new alliance with Everlast. All the best to you, man.


Tuesday, April 08, 2008

Zach Ruffo - New Speed Bag Video

In this video, watch Zach employee a stutter hit, where he hits the bag twice in succession with the same hand without letting the bag contact the drum twice! I tried this tonight and couldn't even come close!


How to Make a Homemade Kettlebell

Tim Iacobucci has posted an excellent article to build yourself your own homemade kettlebell. Looks pretty cool.

Homemade Kettlebell Instructions


Bending Nails with Paper Towel???

Adam Glass has finally proven that he will accept no boundaries. Here, he bends a 60-penny spiral nail with just a couple of paper towels for wrapping. This is definitely a technique I do NOT cover in my Nail Bending eBook.


Sunday, April 06, 2008

New Article at STTB!

It's time to spread the word about Nail Bending!

7 Reasons to Start Bending Nails

If you are looking for something to spice up your training routine, nail bending might just be the thing for you. Here are several of the benefits nail bending can bring you.

Give it a digg here.


John Eaton - Double Blob Lift

John Eaton lifting two 50-lb blobs at the same time.


New Two Hands Pinch World Record

Yesterday, David Horne lifted a new record in the Two Hands Pinch - 115 kg, or roughly 253.5 lbs! Great work.

As a very astute gentleman on the Gripboard pointed out, my work is cut out for me.


Speed Bag King - Take Me Home

Here, Alan Kahn, The Speed Bag King, shows us his skills, playing the speed bag to the Phil Collins Hit, "Take Me Home"