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Thursday, May 31, 2007

01-Jun-07: New Certs at FFBC!

Check out the new certified bends at Fat Bastard Barbell Company!

Cert List Page

If you have a certification to report, email John Beatty.


31-May-07: Diesel Crew t-Shirts

Just wanted to let everyone know that I am putting in an order for a new heap of Diesel Crew tee shirts tomorrow. If there is a style you would like, please email me. ORDER YOURS TODAY, BECAUSE THEY ARE NOT GOING TO LAST LONG!

Here are just a couple of the styles and colors we offer.



Both shirts have the DIESEL motto of "GET YOUR RESPECT" on the back.

Shirts are $20 for 1, or $15 apiece for more than one, plus shipping.


Wednesday, May 30, 2007

30-May-07: Safety for the College Athlete

During the school year, coaches have quite a bit of control over their athletes. They are able to dictate when the athletes practice, when they lift, and at some schools when they take classes during the day. But, over the summer, when the athletes leave campus and head home to work at their summer jobs, coaches will have no control at all over what the athletes do or what decisions they make. The athletes will be working for managers and supervisors who may not have the best interests of the athlete in mind. Chances are, the supervisors are out for their quota and that's about it.

Check out my latest article for all the coaches out there who want to keep their student athletes in one piece, and with all their sense intact.

Safety For the College Athlete.


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30-May-07: Another Tip from the Skunk

Side punches, from the Skunk himself, Zach Ruffo.


Monday, May 28, 2007

28-May-07: The Skunk and Alan Kahn - Speed Bag Sultans

The two gentlemen featured in the video below are two of the greatest speed bag athletes in the world. It is amazing to see them hitting together in the same video.


Sunday, May 27, 2007

17-May-07: Speed Bag Tip #2 from the Skunk

Zach Ruffo, the Speed Bag Skunk, bring tip number two! This guy has some mad skills!


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