Here is a great clip from Ben Edwards I just found. Ben is great with technique whether it's nail bending, grippers, or in this case, 2-inch Vertical Bar.
You gotta check this out.
Like I said, Ben knows his stuff. I really suggest you subscribe to his channel because he has lots of videos like this on it, and he does them all the time.
All the best in your training.
-Jedd-
P.S. I would be glad to do some technique videos for you. Please leave a comment here if there is something you'd like to see a video of!
Sunday, August 23, 2009
Two Inch Vertical Bar Technique
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