Respiratory Protection for Running?

Via Falling Leaves, should we be wearing respiratory protection when we are training? Next time I go out for a jog, should I get a Respro?

Actually, if you see me out running, you better go buy a lottery ticket. I haven't run on a road in years and don't plan to, but I know that there are plenty of DieselCrew.com readers who do run, and many in the city, where pollution is often a problem.

Check out Falling Leaves, and think it through - might be the best thing you've done for yourself in a while.

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Diesel Crew Classic Video

PLOW LIFTS

This is the video that showed that we are willing to do any exercise we want to in a commercial gym - The Plow Lift.

This lift is easy to put together - just throw a plate on one sleeve of a bar and tighten it with a collar. Grab the other sleeve and lever the weighted end up in the air.

This is one of our old Diesel Crew videos, and the quality is not quite as good as what we are putting out now, but you've got to remember that we started putting out videos back in 2003. Most people didn't even have capture cards in their computers then.

This is our first time ever doing this lift. I found out about it in an issue of MILO. We used a normal powerlifting bar with center knurling and the two reference point rings that are about half way between the smooth part and the sleeves. You'll see we put a piece of white athletic tape on the ring for reference. We started out putting our hands behind the tape, but when we couldn't lift it that way anymore, we started putting our hand in front.

Here it is. Please right click and "Save Target as..."

Diesel Crew Plow Lifting

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Napalm' Latest Post on PWP

WWE employees are dropping like flies. The WWE has two choices to fill the voids in their roster. Who do I suggest to bring back? You'll just have to read for yourself at Pro Wrestling Pundit.

Click here to go right to the article.
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Take care of your hands

If you train grip, you have to be very careful and take care of your hands, wrists and forearms. You must practice good hand health techniques. Here, Dick "The Band Man" Hartzell shows you how to keep the circulation strong in your lower arms and to keep the bones properly aligned in the wrist. He also shows you how to relieve the effects of carpal tunnel syndrome.

You should subscribe to Elite's video's right now, if you haven't already. Anything they put out will be good.
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Alan Kahn - V Show ESPN Radio

Alan Kahn's latest video - A piece on getting startdwith the speed bag for ESPN Radio's V-Show.

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