Legendary Strength

Keep your eye on this new site - LegendaryStrength.com! Click on the image above to check out Logan Christopher's new site, the Ultimate in Strength and Athleticism.

-NAPALM-

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Grade 2 Sale at FBBC

5/16 Grade 2 Bolts are on sale at FBBC. Via a recent post on the GripBoard from John beatty, FBBC owner:

"$3 FOR 10 PC. Plus shipping. I have 6" & 5". This will run as long as the Horseshoe sale does."

-NAPALM-

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Zach Ruffo - Sideways Hitting

I had a feeling this was the way to transition from punching the front and back of the bag to punching the sides of the bag, but until this video, I could not actually see Zach doing it in his hitting techniques, just because he hits with such unbelievable speed. Here it is, how to get a side ways hitting sequence going with the speed bag.

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Dave Juma - 3-25's

Dave Juma's got a big pinch him. Here, he does 3-25's the easiest I've ever seen, and he does it for multiple reps!

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Some Bent Press Videos

Here are a few bent press videos, for anyone who might be wondering how the movement is done.

Bob Hoffman from an old Strength and health picnic.

Bent Pressing the Beast

Anthony DiLuglio

Check out some of Anthony's extraordinary products to the right.

-NAPALM-

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