Truth about Steroids

T-Nation.com has a good interview with Dr. Charles Yesalis on Steroids. Will they really shrink your nuts forever? Let's find out.

Playing With Steroids - A Chat with Dr. Charles Yesalis

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New Article by Adam Glass

Adam T Glass has put together a nice article on two seemingly separate types of training protocols - Kettlebells and Nail Bending. True, at first they do seem like two totally unrelated methodologies, but after reading, you will understand how much they compliment one another in power production, mental preparedness and of course, forearm strength.

Check out the article here.

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Smitty Snatches the 115 Pound Kettlebell

At the Total Performance Sports Big Seminar, Smitty snatched a 115 pound Kettlebell with no problem. The feat is mixed in with other footage from the training session the night before the seminar. Here's the video:

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Mark Felix - On His Way to 300lbs

You have seen the progress Mark Felix has been making on the Rolling Thunder Deadlift Handle. Hailing from Grenada, the title of the first man to ever lift 300 lbs on the implement may fall very soon. Here, he gives 293 pounds a ride.

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Gaining Bodyweight - PR's at the Table?

Max Misch has penned an interesting piece on muscle gain at Straight To The Bar.

Setting PR's (personal records) at the dinner table? It all makes sense.

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