Check out Smitty's latest entry on EliteFTS.com - the exercise of the week - SPIDERS. Click on the image to go to article:
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- Jedd Johnson, CSCS
- My mission with this blog is to provide information to you that can help you in your specific goals. I will also provide my own insight and that of other professionals in the field to help you continue to get the most out of your training. Thank you for stopping by and please continue to come back often.
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