Gripmas Bending

At Gripmas I successfully bent a 6-inch Bastard bar. This puts me at #2 all time on David Horne's reverse bending list.

Check it out HERE.

Reverse bending used to be the way that everyone got their nails started. Nowadays, most people start them double overhand, and do not develop their reverse technique very much.

I cover how to perform the reverse technique in my Nail Bending eBook, as well as ways to strengthen your wrists to increase your reverse bending power, and ways to prevent injury in this technique.

It can all be found right here.

-NAPALM-

P.S. there is still time to take advantage of the deal that everyone is talking about. Buy the Nail Bending eBook for $39.97 and also buy $39.97 in Fat Bastard Barbell Stock, and you get $10 off both orders. Christmas is the deadline, so act fast if you've been putting it off.

Nail Bending eBook