The most frustrating thing about the Inch Dumbbell is the rotation that takes place when you try to lift it and tears right out of your grasp. In this article, I talk about how to reduce the rotation of the dumbbell in order to increase time under tension with it in your hand.
Inch Dumbbell Training - Reducing Rotation.
-NAPALM-
Sunday, December 30, 2007
New Inch Training Article
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4 comments:
Jedd
great stuff on the inch. I have never seen an inch DB, but after reading these i want to get one. I think for the first few months it may be a large paper weight.
Question for you, any chance of a series of articles on lifting block weights? I am getting serious about them, i am buying a 85lbs Hex tomorrow to cut down. If you have any tips or stratigies for lifting them i would like to know.
Thanks Bro!
That would be an interesting project. I hope you find an inch.
Have you heard back from IronMind on your Red Nail cert?
Jedd
no word yet from IM. i am writing them tomorrow. I knew it would be a pain in the ass to find a judge here in ND. I will give them another week. If i have to i will drive to Fargo, or Grand forks, which is on the border between ND and MN.
I can buy an inch from Atomic Athlete. maybe my next gift when our taxes come back this year. Being tax free for 8 months for CZ exclusion does help :)
Seriously, you guys should work on a block weight series.
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