Many new Gripsters assume that banging out a bunch of reps on a light gripper will help them close that big target gripper. I've found this not to be so in my case.
Read about it here in the first episode of the Grip Chronicles.
Digg it here.
What do you think? Did high reps on a lighter gripper get you to your goal gripper? Post your comments here at Napalm's Corner.
-NAPALM-
P.S. Experimenting is key to strength training success - not being afraid to do something a little different can pay off big time. Check out the Grip Experts eBook product for more ways to innovate in your training and bring your grip strength up today. Click the image below.
Tuesday, February 05, 2008
High Reps = Big Gripper Close?
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