Zach Ruffo has gotten so good at the freakin' speed bag he doesn't even need to see the thing anymore!
I want to try this out and see where I stand.
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About Me
- Jedd Johnson, CSCS
- My mission with this blog is to provide information to you that can help you in your specific goals. I will also provide my own insight and that of other professionals in the field to help you continue to get the most out of your training. Thank you for stopping by and please continue to come back often.
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