Sign up for email updates!>>>

Wednesday, June 11, 2008

Alan Kahn - Advanced Speed Bag Striking

Alan Kahn is a tremendous source for hitting the speed bag. His Speed Bag Bible is incredible. Here is a video from Alan where he goes over some triple hits. Awesome stuff. Wait until you see his side angle hits.



-NAPALM-

Posted by Jedd Johnson, CSCS at 6:16 PM

StumbleUpon DiggIt Del.icio.us Reddit

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)