I love watching non-conventional training methods in action, especially those of martial artists. Here is a video clip of Jet Li (at least that is what it is labeled as) training.
Really cool stuff. Perhaps most impressive is his muscle control when he spins his foot around the beer bottle pinned in the tree. There is no way I could do that without my hip flexors clamping up on me!
-NAPALM-
Monday, September 22, 2008
Cool Jet Li Video
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1 comment:
Incredible balance and stability kicking around the bottle I would fall on my ass.
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