Pull-up Variations

This is a video from Smitty that shows a variety of pull-up variations. These variations will trigger some serious growth in your lats, rhomboids, traps and delts. Your posterior chain will never have felt like this after doing these combinations.

-NAPALM-

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Vote for my Page

Everybody, slide down my page a bit and you'll see the SpicyPage section, on the right hand side. If you get a chance, vote for my site.

Thanks.
-NAPALM-

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Club Swinging in the House of Power

This clip has some excellent footage of legitimate club swinging.

The music is phenomenal - "Barra, Barra" By Rashid Taha.

I love the pressing at about 48 seconds. According to a post by Zgros, "It does the core, shoulders and chest. They are meant to be shields. This came about during occupation, when Iranians were not allowed to learn martial skills, so they learnt masquarading as a sport."

I found this video here.

They feature a few images from Encyclopedia of Indian Physical Culture, Edited by D.C.Mujumdar, Baroda: Sree Ram Vijaya Printing Press, 1950. Pages 566-601.
-NAPALM-

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Speed Bag Skunk is your hook-up

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R.I.P. Arthur Jones

Arthur Jones has passed away. I never met him, but I heard Kim Wood speak of him several times when I was with him at different engagements.

Here is the Arthur Jones wiki.

-NAPALM-

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