Dave Thornton - Medley Video

Here is Dave Thornton, the 2008 Michigan Grip Champion, taking his turn on the medley.

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New Grip Video

Here is a video of me at the Michigan Grip Championships. This is the medley event.



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David Whitley's New Product

I've never been content to just do the plain old cleans and snatches in my kettlebell workouts. I like to do side bends, windmills and other variations to incorporate more muscle and build athleticism.

If you are like me, then check out David Whitley's new product, the Full Body Power DVD. I have gone through it and it covers these very movements to the T.

Check it out HERE.

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Alan Kahn - Advanced Speed Bag Striking

Alan Kahn is a tremendous source for hitting the speed bag. His Speed Bag Bible is incredible. Here is a video from Alan where he goes over some triple hits. Awesome stuff. Wait until you see his side angle hits.

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Adam Glass, world class professional performing strongman, has put together an excellent article on short steel bending. If you are not familiar with bending short steel, then you must read this article.

Article: Why Bend Steel?

Digg it HERE.

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