Alan Kahn is a tremendous source for hitting the speed bag. His Speed Bag Bible is incredible. Here is a video from Alan where he goes over some triple hits. Awesome stuff. Wait until you see his side angle hits.
-NAPALM-
Wednesday, June 11, 2008
Adam Glass, world class professional performing strongman, has put together an excellent article on short steel bending. If you are not familiar with bending short steel, then you must read this article.
Article: Why Bend Steel?
Digg it HERE.
-NAPALM-
Saturday, June 07, 2008
BIG NEWS on Combat Core!
The Combat Core DVD is coming soon!
Plus, check back here on Monday for MORE big news on the Combat Core ebook! You don't want to miss this, I promise you!
-NAPALM-
Thursday, June 05, 2008
Nintendo Wii Fit Review
What do the fitness pro's say about the Wii Fit game?
Haven't played with the Wii Fit, but we did get a Wii for Christmas and I was a little let down. The graphics are pathetic - the characters on the sports games have no arms or legs and look like weebles. Also, many of the games can be played while seated.
-NAPALM-
Sunday, June 01, 2008
Speed Bag: How to Front Fist Roll
Zach Ruffo shows us all how to perform the front fist roll:
-NAPALM-
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