As you may know, Smitty has produced an excellent Strength and Conditioning manual called Chaos Training. It is essentially a run down of how we have trained in the 8 years we have known one another.
Jim Wendler, of EliteFTS.com, has written a review of this product, here, so please check it out.
I'll also add that I appreciate the comments Jim Wendler makes at the beginning of this write-up, as it's hard to believe our meeting had that much of an effect on him. I have to say the feeling is mutual.
Jim Wendler's Chaos Training Review
-NAPALM-
Saturday, November 17, 2007
Chaos Manual
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