New Section on STTB - Kirby's Korner

Here are some recent articles featured at StraightToTheBar.com

Kirby's Korner - November 2007

Kirby's Korner is a new Q & A with Personal Trainer, Jason Kirby. This month, some of what he covers includes: What are the real benefits of outdoor training? What makes a good warm-up? When are you ready to start playing with the heavy stuff?

Have you got a question you would like to ask a personal trainer? Shoot it over to Jason. Click HERE to shoot him an email.

-NAPALM-

Diesel Holiday Special

From now until Christmas day, when you buy the Diesel Nail Bending eBook for $39.97 AND buy the same value of Fat Bastard Barbell Company Bending Stock, you get $10 back from both companies.

You can order the Diesel Nail Bending eBook HERE.

You can pick up your Fat Bastard Bending Stock HERE.

Now is the time to get started with your BENDING ADDICTION.

Remember, you MUST buy the Bending eBook AND $39.97 worth of bending stock at the same time to qualify!

-NAPALM-

New Spray Series Video

The Spray Series - New Video!

EJ shows some new sick training in this new video!


ME Bench Workout
Chaos Bench Warm-up with Kettlebells and Bands

Heavy DB Benching

Banded Pull-ups

Some classic Diesel sled dragging combinations, with some new ones from EJ!

Subscribe to their Youtube channel today - Click Here

-NAPALM-

Sled Drag & Sandbag Combo

Check out this killer Sled Drag / Sandbag Carry combination from Mike at GrapplersGym.com!

Here's the video link: Please right click, save target as.

Our Sled Dragging Manual is packed with innovative training ideas like these. Check it out at the Diesel Crew site.

-NAPALM-

Chaos Manual

As you may know, Smitty has produced an excellent Strength and Conditioning manual called Chaos Training. It is essentially a run down of how we have trained in the 8 years we have known one another.

Jim Wendler, of EliteFTS.com, has written a review of this product, here, so please check it out.

I'll also add that I appreciate the comments Jim Wendler makes at the beginning of this write-up, as it's hard to believe our meeting had that much of an effect on him. I have to say the feeling is mutual.

Jim Wendler's Chaos Training Review

-NAPALM-