EJ shows some new sick training in this new video!
ME Bench Workout
Chaos Bench Warm-up with Kettlebells and Bands
Heavy DB Benching
Banded Pull-ups
Some classic Diesel sled dragging combinations, with some new ones from EJ!
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Check out this killer Sled Drag / Sandbag Carry combination from Mike at GrapplersGym.com!
Here's the video link: Please right click, save target as.
As you may know, Smitty has produced an excellent Strength and Conditioning manual called Chaos Training. It is essentially a run down of how we have trained in the 8 years we have known one another.
Jim Wendler, of EliteFTS.com, has written a review of this product, here, so please check it out.
I'll also add that I appreciate the comments Jim Wendler makes at the beginning of this write-up, as it's hard to believe our meeting had that much of an effect on him. I have to say the feeling is mutual.
Jim Wendler's Chaos Training Review
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T-Nation.com has a good interview with Dr. Charles Yesalis on Steroids. Will they really shrink your nuts forever? Let's find out.
Playing With Steroids - A Chat with Dr. Charles Yesalis
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Adam T Glass has put together a nice article on two seemingly separate types of training protocols - Kettlebells and Nail Bending. True, at first they do seem like two totally unrelated methodologies, but after reading, you will understand how much they compliment one another in power production, mental preparedness and of course, forearm strength.
Check out the article here.
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Click the image to make a beanie inventory request
